como subir codigo flash

[Kinlob reencarnacion]

mira lo que pasa es que no me dan link directo sino me dan este
en java script
<script type="text/javascript" src="http://cdn.widgetserver.com/syndication/subscriber/InsertWidget.js"></script><script>if (WIDGETBOX) WIDGETBOX.renderWidget('babb7b16-4cb4-4022-be0c-2be2200de4fc');</script><noscript>Get the <a href="http://www.widgetbox.com/widget/maukie-the-virtual-cat">Maukie - the virtual cat</a> widget and many other <a href="http://www.widgetbox.com/">great free widgets</a> at <a href="http://www.widgetbox.com">Widgetbox</a>!</noscript>

en flash
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" type="application/x-shockwave-flash" width="330px" height="423px" id="InsertWidget_babb7b16-4cb4-4022-be0c-2be2200de4fc" align="middle"><param name="movie" value="http://widgetserver.com/syndication/flash/wrapper/InsertWidget.swf"/><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="flashvars" value="r=2&appId=babb7b16-4cb4-4022-be0c-2be2200de4fc" /><param name="allowScriptAccess" value="sameDomain" /> <embed src="http://widgetserver.com/syndication/flash/wrapper/InsertWidget.swf" name="InsertWidget_babb7b16-4cb4-4022-be0c-2be2200de4fc" width="330px" height="423px" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" align="middle" allowScriptAccess="sameDomain" flashvars="r=2&appId=babb7b16-4cb4-4022-be0c-2be2200de4fc" /></object>

y my space

<div style="text-align:center;" >
<object codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" type="application/x-shockwave-flash" align="middle" width="330px" height="400px" id="InsertWidget_babb7b16-4cb4-4022-be0c-2be2200de4fc" data="http://widgetserver.com/syndication/flash/wrapper/InsertWidget.swf" flashvars="r=2&appId=babb7b16-4cb4-4022-be0c-2be2200de4fc&wbx_softkey=true&wbx_suppressGW=true" ><param value="transparent" name="wmode"/><param value="false" name="menu"/><param value="high" name="quality"/><param value="http://widgetserver.com/syndication/flash/wrapper/InsertWidget.swf" name="movie"/><param value="r=2&appId=babb7b16-4cb4-4022-be0c-2be2200de4fc&wbx_softkey=true&wbx_suppressGW=true" name="flashvars"/><param name="allowScriptAccess" value="sameDomain" /><span>Get the <a href="http://www.widgetbox.com/widget/maukie-the-virtual-cat">Maukie - the virtual cat</a> widget and many other <a href="http://www.widgetbox.com/">great free widgets</a> at <a href="http://www.widgetbox.com">Widgetbox</a>!</span></object><br /><a target="_blank" alt="Get MySpace apps at Widgetbox!" href="http://www.widgetbox.com/widget/maukie-the-virtual-cat?wbx.refer=1&wbx.refer.instId=babb7b16-4cb4-4022-be0c-2be2200de4fc&wbx.refer.targetRegId=d97734bd-9a3e-40ff-91f4-98e64991cde6&wbx.refer.pn=myspace"><img src="http://cdn.widgetserver.com/syndication/images/gwbtn-html.gif" style="border-style: none" /></a></div>

los coloco todos por que no se cual sirve
gracias

[[-D3v!L-]]

[flash=Option]value[/flash]

[flash=width=425 height=335]http://www.dailymotion.com/swf/jnrUfMLteuu6kdviC[/flash]

[Kinlob reencarnacion]

[flash=Option]value[/flash]

[flash=width=425 height=335]http://www.dailymotion.com/swf/jnrUfMLteuu6kdviC[/flash]

es muy facil decirlo cuando tienes el link directo
aunque gracias